Coming home from a long day of work isn’t just tiring for the body, but also for the mind. Since ancient times, body massages have been regarded as an essential aspect of one’s fitness routines. You might be a sportsperson, an athlete, someone working a 9-5 job or a stay-at-home parent struggling with all the homely chores. A massage chair is the best gift you can give to yourself and here’s why.
1. MASSAGE ENHANCES POST-WORKOUT MUSCLE RECOVERY
Post-workout our body feels tired, and the muscles feel tensed and strained. A unique mix of deep tissue massage, zero gravity positioning and heating cycles all bring the body back to a calmed down and fit state.
This helps you recover quicker and get back to the rest of your day’s work much faster than without the massage chair.
2. REDUCES ANXIETY AND STRESS
Clinical studies and scientific researches back the claim that regular massages are miraculous in alleviating stress and anxiety. It helps refresh your mind and calm your body without much effort.
3. HELPS YOU SLEEP BETTER
Insomnia is a hard truth that our society is faced with today. With our excessively indulging lifestyles with long screen hours, our sleep cycle suffers the most.
Getting a full night’s deep sleep is very important for our mind and body, but falling asleep is becoming more and more difficult for the coming generations today. Therapeutic massages stimulate dopamine and serotonin while decreasing cortisol (aka. The stress hormone). This helps the mind and body relax and fall into a deep slumber.
In today’s age and time, stress is everywhere, and these have the full potential of turning into long-term illnesses, therefore dealing with the stress through natural resources such as meditation and massages are all that can save our generation.
4. ENHANCES GENERAL WELLNESS
Getting a good body massage is an Ayurvedic medicine that helps increase the blood flow in your body and enhance your physical and mental wellbeing. A message need not always be the solution to backache or a stiff neck, instead, getting a regular massage, and proper sleep can go a long way in improving your focus, and increasing the number of healthy years in your life.
5. RELIEVES PAIN FROM STIFF AND SORE MUSCLES
Muscles tend to become sore after exercising and playing sports or even after a long day of work. Looking at screens for a very long time, working on your PC or sleeping the wrong way can also cause your muscles to stiffen up and cause pain.
Softly massaging the area of pain can help increase the blood flow on that spot stimulating dopamine and serotonin and reducing stress. This also helps areas of injury heal better.
People often associate massage chairs with luxurious hotels and a posh lifestyle. But this notion isn’t true anymore. We at Lixo bring to you a wide range of Massage Chairs that offer value to money user experience. Contact us to get the best experience today.