Using a massage chair can be a great way to unwind after a long day, relieve muscle tension, and promote relaxation. However, it’s important to use the chair correctly to avoid injury or discomfort. In this blog, we’ll take a look at some checklists for using a massage chair to ensure that you have a safe and effective massage experience.
1. REDUCE STRESS, TENSION, AND ANXIETY
Studies have shown that massage therapy significantly reduces stress, tension, and anxiety. In today’s work culture mental and physical stress has become a part of every human’s life. It was observed in research that measures of oxygen consumption, blood pressure, and salivatory cortisol level were all lowered with just 10-15 minutes of massage.
2. RELAXES MUSCLES
Massage reduces muscle tension, stiffness, and soreness of any kind. The human body has its capacity and when it is pushed beyond its capacity soreness, stiffness and tension are developed in the muscles. These are the signals that the body should relax and a good massage is all that is needed to restore the energy to work.
3. IMPROVES BLOOD FLOW
The massage chairs deliver massage techniques like kneading, rolling, and shiatsu which increases the blood flow significantly. The benefits of increased blood flow are faster healing of wounds and ailments, faster elimination of toxins from the body, and improved coping mechanisms from pain.
4. BOOSTS IMMUNE SYSTEM
45 minutes of massage increases the number of lymphocytes in the body. Lymphocytes are white blood cells that help defend the body against diseases. They are responsible for the body’s immune response. When the body can increase its number of lymphocytes it can cure the disease easily.
5. MOBILIZE LYMPHATIC CIRCULATION
The lymphatic system is the body’s drainage system. It removes the waste by-product from the fluid in the body and helps in its disposal. Better circulation in the lymphatic system defends the body against any kind of infection and keeps the body healthy.
6. IMPROVES SPINE ALIGNMENT AND POSTURE
Massage helps in improving body posture. The massage chair is designed to go systematically and thus is reliable. Some massage chairs are designed to align the spine. Good massage chairs can remove the bad alignment of the spine. These are popular among actors and sports persons.
7. REDUCE HIGH BLOOD PRESSURE
Massage chairs help in proper blood flow, and relax the body. The feeling of total relaxation and well-being helps keep blood pressure down.
8. IMPROVES SLEEP QUALITY
Massage is observed to reduce fatigue and anxiety and improve sleep quality in all individuals. Be it a child, an adult, an old man, or a person suffering from cancer, heart disease, or a psychiatric disorder, a good massage reduces tension and gives better sleep. Good sleep helps you regain your energy and health.
9. MAKES THE BODY MORE FLEXIBLE
Massage chairs work on the entire body and different body parts. They make the muscles more relaxed and flexible which prevents them from random sprains and muscle fractures.
10. GOOD FOR MENTAL HEALTH
Depression is one of the most common sufferings found in young adults. A good massage increases the release of all the happy hormones which include dopamine, serotonin, and endorphins which keep depression out once and for all.
If you are wondering which massage chair brand covers the entire checklist then we are happy to tell you that Lixo covers all the checklist points.
If you want to tick mark the boxes by yourself then click here to check our website for further information about the best massage chairs in the market.